Amount of Lysine in Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Breakfast Cereals
In 100 g (Grams) of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt there is 0.033 g of Lysine. Change amount
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Lysine
Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
6.69 g
|
6.69%
|
Whale, beluga, meat, dried (Alaska Native)
|
6.313 g
|
6.31%
|
Egg, white, dried, stabilized, glucose reduced
|
5.901 g
|
5.90%
|
Fish, cod, Atlantic, dried and salted
|
5.769 g
|
5.77%
|
Egg, white, dried
|
5.515 g
|
5.52%
|
Soy protein isolate
|
5.327 g
|
5.33%
|
Soy protein isolate, potassium type
|
5.327 g
|
5.33%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
5.076 g
|
5.08%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
5.052 g
|
5.05%
|
Fish, whitefish, dried (Alaska Native)
|
4.77 g
|
4.77%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.738 g
|
4.74%
|
Soy protein concentrate, produced by acid wash
|
3.929 g
|
3.93%
|
Soy protein concentrate, produced by alcohol extraction
|
3.929 g
|
3.93%
|
Cheese, parmesan, shredded
|
3.843 g
|
3.84%
|
Smelt, dried (Alaska Native)
|
3.69 g
|
3.69%
|
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
3.61 g
|
3.61%
|
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
3.582 g
|
3.58%
|
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
3.551 g
|
3.55%
|
Beverages, Protein powder soy based
|
3.551 g
|
3.55%
|
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
|
3.535 g
|
3.54%
|
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt are listed below.
Water
|
82.93 g
|
82.93%
|
Energy (calorie)
|
71 kcal
|
|
Energy (joule)
|
298 kJ
|
|
Protein
|
1.71 g
|
1.71%
|
Total lipid (fat)
|
0.46 g
|
0.46%
|
Ash
|
0.15 g
|
0.15%
|
Carbohydrate, by difference
|
14.76 g
|
14.76%
|
Fiber, total dietary
|
0.8 g
|
0.8%
|
Sugars, total
|
0.12 g
|
0.12%
|
Starch
|
14.34 g
|
14.34%
|
Calcium, Ca
|
1 mg
|
|
Iron, Fe
|
0.57 mg
|
|
Magnesium, Mg
|
7 mg
|
0.01%
|
Phosphorus, P
|
20 mg
|
0.02%
|
Potassium, K
|
27 mg
|
0.03%
|
Sodium, Na
|
223 mg
|
0.22%
|
Zinc, Zn
|
0.18 mg
|
|
Copper, Cu
|
0 mg
|
|
Manganese, Mn
|
0.037 mg
|
|
Selenium, Se
|
3.1 µg
|
|
Nutrients in Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt